we don’t heal in isolation,
but in connection
online therapy sessions with those who call North Carolina and Virginia home
welcome
At East Coast Therapeutic Connections, we are passionate about walking alongside individuals on their journey toward healing, self-discovery, and personal growth. Through the power of group therapy, we create a supportive and collaborative environment where members can connect with others, gain insight, and develop the skills needed to become the healthiest version of themselves.
Our mission is to help individuals increase self-awareness, build healthier habits, and foster more positive patterns of thinking and behavior. Through evidence-based skill-building techniques and meaningful group interactions, we encourage members to recognize, process, and manage their emotions while addressing challenges from their past and present.
hi there! my name is caroline connor
As a LCSW, LCAS, and EMDR Trained Clinician, I am passionate about joining you on your personal journey and empowering you to embrace the person you truly deserve to be. Together, we can work towards your growth and development, uncovering your inner potential, and creating positive changes in your life.
I created East Coast Therapeutic Connections to help individuals improve their insight to establish healthier habits and thinking in their lives. Through skill-building techniques, I guide people to be aware, face, and control their emotions and their past. Providing a safe environment for my patients is essential, as well as, empathy, unconditional positive regard, and acceptance.
hello! i’m cailee o’connell
I am a Licensed Marriage and Family Therapist Associate (LMFT-A) in North Carolina, specializing in couples therapy and trauma work. I am passionate about helping individuals and partners build stronger, more connected relationships while working through the experiences that may be keeping them stuck.
My approach is grounded in a blend of Bowen Family Systems, Structural Family Therapy, and the Gottman Method, allowing me to look at both the patterns within relationships and the deeper emotional dynamics that shape them. I also utilize EMDR (Eye Movement Desensitization and Reprocessing) to support clients in processing trauma and reducing the lasting impact of difficult experiences.
We are committed to providing a safe, welcoming, and nonjudgmental space where every participant feels heard, respected, and valued. Guided by empathy, unconditional positive regard, acceptance, and mutual support, our groups empower individuals to discover their inner strengths, build resilience, and create lasting positive change in their lives.
Let's connect and begin your path towards personal growth and well-being.
